tag:blogger.com,1999:blog-6541029015767600243.post565181578298135537..comments2023-09-23T08:53:40.146-04:00Comments on Step By Step: Boston: I'm All InUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6541029015767600243.post-930573172878484272011-04-08T17:22:09.472-04:002011-04-08T17:22:09.472-04:00I think that if your long runs have been as solid ...I think that if your long runs have been as solid as they have been with 9:30 pace, you can totally rock the sub 4:10!!! I wonder what your coach would say, but my coach warned against starting out too fast, so I would say running the first few miles at 9:30 or slower is going to be hard when the energy and enthusiasm is fresh. But, you can do this :) Have a great time in Boston and happy tapering!Linnahttp://www.dailymile.com/people/linnanoreply@blogger.comtag:blogger.com,1999:blog-6541029015767600243.post-49698946277468150892011-04-08T16:28:12.860-04:002011-04-08T16:28:12.860-04:00You will rock that sub 4:10 ---- I can feel it! N...You will rock that sub 4:10 ---- I can feel it! Nice post..... 10 days..... you have done the work, now it is time to shine! :)Nancy Ehttps://www.blogger.com/profile/13276205109017534139noreply@blogger.com