- Weight: 142.0 lbs
- Week Gain/Loss: -1.0 lbs
- Total Gain/Loss: -2.5 lbs
- Activities: 17m running, 19m biking/spin
- Notes: Happy with another pound gone, especially considering this week included Thanksgiving - two of 'em, actually - and tables full of food, drinks and pie. Focusing on at least one speed/interval run a week. Hate the treadmill, but trying to make the most of my time there. No junk miles for me!
Monday, November 30, 2009
Week 3: Gobblin' Another Pound
WEEK THREE:
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