- Weight: 141.5 lbs
- Week Gain/Loss: +.5 lbs
- Total Gain/Loss: -3.0 lbs
- Activities: 16m run, 16m bike
- Notes: I wasn't expecting any great loss this week - in fact, quite satisfied about being up only a half-pound. I guess I feel like I just wasn't as focused. With a more-than-busy week at work, tables of Christmas cookies around the building and some holiday drinks with friends last week, I'm glad it was only a half pound. (I confess to having a cookie-only lunch last week during a particularly busy day - when I was also conveniently hosting a building-wide cookie party.) Still feeling good about where I am and about where I'm going.
- I'd like to share some words I received from a reader of this blog:
We as a society focus a lot on "numbers" as a metric about personal and professional success. I personally do not believe in that unwritten philosophy because I think it truly hinders success. It's more important and empowering to create and make changes to feel better, stronger and happier.